Intermittent Fasting for Women Over 50: A Complete Guide to Instant Weight Loss & Healthy Living (lose weight in menopause, lose weight without dieting, reverse diabetes) by Karen Corcoran

Author:Karen Corcoran [Corcoran, Karen]
Language: eng
Format: azw3
Published: 2020-04-22T00:00:00+00:00

Eating a keto diet lowers your appetite. This is because fat has a very filling effect which helps to decrease appetite. Additionally, you can drink water and curb hunger. So practicing a 14-hour fast will soon become easy for you.

Weight loss

With keto, you are eating less carbs. And with intermittent fasting you are avoiding eating for a certain amount of time. Both jointly help you to lose weight.

Reach ketosis faster

By following the keto diet, you restrict carbs, so your body starts to burn fat for energy. Additionally, you are fasting at the same time which causes your body’s glycogen levels to drop. This combination fast-tracks your body to ketosis. Also, this combination can help you to avoid keto flu. Keto flu is a flu type symptom you may temporarily experience when you first start the diet.

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